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Therapy Notebooks

The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials


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Reduce your anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided journal.


This guided journal is based on Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment for anxiety. Made by expert therapists, this journal is filled with structured entries to help you identify and challenge unhelpful thought patterns to manage anxiety in-the-moment.


What you'll love about this journal:

  • MADE BY THERAPISTS who have had extensive experience helping clients manage their anxious moments
  • 100+ GUIDED JOURNAL ENTRIES for in-the-moment support
  • 5 REFLECTION CHECK-INS covering different tools for anxiety
  • 100+ TIPS FROM A THERAPIST for added guidance
  • PREMIUM-QUALITY AESTHETIC JOURNAL with a thread-sewn hardcover and smooth cream paper for a fluid writing experience
Reduce your anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided journal.


This guided journal is based on Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment for anxiety. Made by expert therapists, this journal is filled with structured entries to help you identify and challenge unhelpful thought patterns to manage anxiety in-the-moment.


What you'll love about this journal:

  • MADE BY THERAPISTS who have had extensive experience helping clients manage their anxious moments
  • 100+ GUIDED JOURNAL ENTRIES for in-the-moment support
  • 5 REFLECTION CHECK-INS covering different tools for anxiety
  • 100+ TIPS FROM A THERAPIST for added guidance
  • PREMIUM-QUALITY AESTHETIC JOURNAL with a thread-sewn hardcover and smooth cream paper for a fluid writing experience

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