Tarcher
The Cycle Book: An Interactive Step-By-Step Guide to Tracking Hormones and Knowing Your Body
$22.00
A must-have tool for anyone looking to truly understand their hormonal cycles — The Cycle Book helps you ditch unreliable apps and take control of your body on your own terms. Written by a clinical sex therapist and a midwife, this interactive guide walks you step-by-step through daily cycle tracking with simple prompts and a full year of customizable charts.
Whether you’re curious about your mood shifts, managing pain, navigating perimenopause, or just trying to understand your period better, this book gives you the framework to track what actually matters — without handing over your personal data to some sketchy app.
What you’ll love:
- A full year of beautifully designed tracking pages
- Journal prompts to help you connect the dots between your cycle, emotions, relationships, and pleasure
- A tool to support chronic illness management, fertility awareness, and mental health
- Created by experts who actually get it
Menstruation is wildly understudied — this book helps change that, starting with you. The Cycle Book isn’t just about periods — it’s about understanding your body, owning your data, and finding more ease, pleasure, and power in every phase of your cycle.
A must-have tool for anyone looking to truly understand their hormonal cycles — The Cycle Book helps you ditch unreliable apps and take control of your body on your own terms. Written by a clinical sex therapist and a midwife, this interactive guide walks you step-by-step through daily cycle tracking with simple prompts and a full year of customizable charts.
Whether you’re curious about your mood shifts, managing pain, navigating perimenopause, or just trying to understand your period better, this book gives you the framework to track what actually matters — without handing over your personal data to some sketchy app.
What you’ll love:
- A full year of beautifully designed tracking pages
- Journal prompts to help you connect the dots between your cycle, emotions, relationships, and pleasure
- A tool to support chronic illness management, fertility awareness, and mental health
- Created by experts who actually get it
Menstruation is wildly understudied — this book helps change that, starting with you. The Cycle Book isn’t just about periods — it’s about understanding your body, owning your data, and finding more ease, pleasure, and power in every phase of your cycle.
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